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Smaller boundaries, bigger bang

Smaller boundaries, bigger bang

The urge to set big boundaries Have you ever felt so frustrated with your inability to say no to food that you wish you’d never have to attend another birthday party? Perhaps you wish you could put a lock on your fridge to keep yourself from late night eating?...
Små gränser, stor effekt

Små gränser, stor effekt

Dragningen till drastiska gränser Har du någonsin känt dig så frustrerad av att inte kunna tacka nej till mat, att du önskar du aldrig mer behövde stå öga mot öga med ytterligare en födelsedagstårta? Kanske har du tänkt att sätta lås på kylen inte är en dum idé? Eller...
What if connection makes addiction redundant?

What if connection makes addiction redundant?

Connection as the cause of addiction In his very popular TED talk, Johann Hari suggests that lack of connection is the cause of addiction. Subsequently, connection is the solution. We also keep saying that addiction is a disease of isolation. We naturally withdraw and...
What great resolutions are made of

What great resolutions are made of

[vc_row][vc_column][vc_column_text] Are you one of us? One of us who can’t help ourselves, but make New Year’s resolutions every year, even though we rarely, if ever, stick to them for very long? There is that flame of hope, the anticipation of a fresh...